Why Reflexology?
Understanding Reflexology
Reflexology is a complementary therapy that is a stand alone treatment and works alongside conventional medical treatments to support overall well-being. It views the feet, hands, and face as mini anatomical maps of the body, where every organ, muscle, and bone corresponds to specific reflex points. By stimulating these reflexes and pressure points, Reflexology aims to trigger the body’s natural healing response and restore balance. This is why Reflexology is a truly holistic non-invasive treatment, that is both intimate and comprehensive.
This holistic therapy addresses the physical, emotional, and spiritual aspects of well-being. It helps release blocked energy, rebalance the body, and evoke a sense of deep relaxation and grounding. Many clients find it particularly beneficial for reducing stress, improving energy flow, and enhancing their overall quality of life.
Activating the Body’s Natural Healing System
One of the key benefits of Reflexology is its ability to activate the parasympathetic nervous system—the “rest and digest” state—allowing the body to repair itself. In contrast to the “fight or flight” mode of the sympathetic nervous system, which many of us experience daily as stress, anxiety and tension, the parasympathetic state slows breathing, lowers blood pressure, improves digestion, and supports reproduction and cellular health. Spending time in this relaxed state is essential for maintaining good health and preventing stress-related ailments.
Additionally, Reflexology stimulates the release of the body’s “happy hormones,” including oxytocin, endorphins, serotonin, and dopamine, which enhance mood and also promotes relaxation. It also lowers cortisol levels, helping to reduce the harmful effects of stress.
Natural State
Returning to natural state or rhythm is the essence of what Reflexology aims to achieve. Just as land can be restored to its original, harmonious state with the right aid, so can Reflexology gently guide the body back to balance, helping each cell, organ, and system function as optimally as possible. Reflexology does not claim to cure, though through this process it aims to bring the body closer to its natural harmonious state.
Post-Treatment Care
After a Reflexology session, you may experience a “healing crisis” where toxins released from the body may temporarily make you feel worse before you feel better. This is a natural part of the process as your body rebalances itself. To support this, it’s important to drink plenty of water to help flush out toxins and stay hydrated.
Foot Reflexology
Foot reflexology is a therapeutic modality grounded in the premise that certain areas on the feet correspond to specific organs and systems within the body. By applying targeted pressure to these reflex points, practitioners seek promote relaxation, alleviate stress, and enhance overall health. The underlying theory of reflexology posits that stimulating these areas can improve circulation and support the body's innate mechanisms. Many individuals experience foot reflexology as a calming treatment that addresses physical discomfort while fostering a sense of balance and well-being.
The History of Reflexology
Ancient Origins
Reflexology dates back thousands of years to ancient Egypt, China, and India. Evidence from an Egyptian tomb shows its use as early as 2300 BC. In China, pressure-based healing practices have been used for over 5,000 years, with techniques like acupressure aiming to unblock energy and support the body’s natural healing.
Modern Reflexology
In the early 20th century, Dr. William Fitzgerald introduced “zone therapy,” dividing the body into 10 vertical zones and linking areas on the feet and hands to specific organs. In the 1930s, physiotherapist Eunice Ingham refined this concept, mapping reflex points on the feet and demonstrating their therapeutic effects.
Doreen Bayly, trained by Ingham, brought reflexology to Britain in 1966, helping establish it as a modern holistic therapy.
Reflexology for Women
Reflexology for Woman offers specific benefits for the female body, addressing physical, emotional, and hormonal health. Studies have shown that reflexology can help alleviate symptoms of premenstrual syndrome (PMS) such as mood swings, bloating, and cramps by promoting hormonal balance and relaxation (1) It is also commonly used during pregnancy, where research suggests it may reduce stress, ease back pain, and improve sleep quality. (2) Reflexology may help regulate menstrual cycles and support women undergoing fertility treatments by improving blood circulation and reducing stress, which is often linked to reproductive health challenges.
Additionally, research indicates that reflexology can be effective in managing menopausal symptoms like hot flashes, anxiety, and fatigue by stimulating reflex points that correspond to endocrine function. Overall, reflexology provides a natural, non-invasive way for women to support their well-being at various life stages.
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​(1)https://pubmed.ncbi.nlm.nih.gov/31673284/
(2)​https://pmc.ncbi.nlm.nih.gov/articles/PMC10391945/?utm_source=chatgpt.com
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Rose & Reflexology
Why is Rose a powerful accompanist to Reflexology
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Rose, serves as a remarkable complement to reflexology treatments, particularly for women. The mild sedative properties of rose oil help calm the nervous system, easing tension and pain while promoting relaxation. Additionally, anti-septic and anti-inflammatory qualities contribute to overall health, supporting heart function as a tonic. Rose petals as an emmenagogue, aiding in the of menstrual cycles and providing uterine support to heal cysts and infections. Rose is an invaluable ally in supporting holistic wellness for the female body.
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* Caution - Not advised to be used during pregnancy
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I offer a unique Reflexology Ritual that is centered around the healing power of Rose. The experience includes a rose petal foot bath, rose tea and the indulgent soft fragrance that wraps around you during the reflexology treatment.
